Vejningsnotat (intet dagbogsnotat) for 08 juli 2022
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75,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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1234 kcal
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Fedt: 53,45g | Prot.: 74,74g | Kulhyd.: 115,84g.
Morgenmad: Fisher Chopped Pecans, Coffee, Harris Teeter Blueberries, Libby's 100% Pure Pumpkin, Now Foods Rolled Oats, Simply Nature Chia Seeds, Cream (Half & Half). Frokost: Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice. Aftensmad: Fresh Gourmet Sliced Almonds Toasted, Burger King Ken's Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, Salmon. Snacks/Andet: Kroger Toasted Oats, Chobani Greek Yogurt Strawberry on The Bottom, THINaddictives Cranberry Almond Thins. mere..
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2025 kcal
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Motion:
Husarbejde - 1 time og 38 minutter, Hvile - 13 timer og 22 minutter, Sove - 9 timer. mere..
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Taber 0,1 kg om Ugen
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