Shake Those Pounds's Dagbog, 16 jul 22

41.8%
82,4 kg Indtil videre tabt: 25,1 kg.    Stadig tilbage: 5,3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 16 juli 2022:
1852 kcal Fedt: 79,11g | Prot.: 146,56g | Kulhyd.: 150,03g.   Morgenmad: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Mild Cheddar Cheese. Frokost: Reggano Marinara, Wegmans Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Quinoa (Cooked), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Aftensmad: Mama Cozzi Three Cheese Cauliflower Crust Pizza , Herbalife ShapeWorks Beverage Mix - Wild Berry. Snacks/Andet: Kraft Cool Whip Lite, Great Value Original Potato Chips, On The Border Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Powdered Peanut Butter. mere..
Tager 2,5 kg om Ugen



     
 

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