Vejningsnotat (intet dagbogsnotat) for 04 februar 2015
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80,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2015:
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2271 kcal
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Fedt: 40,29g | Prot.: 182,09g | Kulhyd.: 279,23g.
Morgenmad: Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Frokost: Bernard Matthews Turkey Breast Slices, Linusit Organic Milled Flaxseed, Asda Chosen By You Hearty Vegetable Soup. Aftensmad: Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Stagg Low Fat Vegetable Chilli. Snacks/Andet: Protein Banana Milk Shake 0.2. mere..
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2310 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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Taber 4,6 kg om Ugen
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