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Worked out today, 7 minutes + 45 minutes on the wii
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76,4 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2015:
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2134 kcal
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Fedt: 58,23g | Prot.: 93,06g | Kulhyd.: 247,39g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Denny's Whole Wheat Pancakes. Frokost: Cream Cheese Shrimp Dip, Keebler Town House Pita Crackers, Cantaloupe (Muskmelon), Boston Market Fresh Steamed Vegetables, Kraft Velveeta Macaroni & Cheese. Aftensmad: Beer, Whiskey, Sweet Baby Ray's Cola-Q Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Dannon Oikos Dips Roasted Red Pepper, Red Potatoes (Flesh and Skin, Baked). Snacks/Andet: M&M's Milk Chocolate M&M's. mere..
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2009 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 44 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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