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If I can work out twice a day three days a week i think i can get that goal soon!!!
I am also going to work hard to eat better. If there is something i want to eat thats bad for me I think i will eat the organic version. I've already discovered a few things that are USDA Organic that are quite tasty and with lower sodium than the bad for you version. Its time to put this in to practice..
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496 kcal
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Fedt: 14,00g | Prot.: 18,00g | Kulhyd.: 73,00g.
Morgenmad: trader joe's peanut butter granola bars, Helen's Kitchen - Burrito Pinto Bean & Two Cheese. mere..
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3781 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Cykling (Moderat) - 21 km/t - 20 minutter, Sove - 7 timer og 5 minutter, Hvile - 10 timer og 10 minutter, Køre - 25 minutter, Sidde - 4 timer, Husarbejde - 1 time. mere..
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