Vejningsnotat (intet dagbogsnotat) for 26 august 2022
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56,7 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2022:
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1796 kcal
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Fedt: 82,23g | Prot.: 105,37g | Kulhyd.: 193,19g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain or Buttermilk Biscuits, Fiber One 70 Calories Brownie. Frokost: Olipop Strawberry Vanilla Sparkling Tonic , Breyers CarbSmart Fudge Bar, Mashed Potato not Made with Milk or Fat (from Fresh), Easy Pan-Seared Chicken Breasts (stovetop). Aftensmad: Great Value Indulgent Trail Mix, Specially Selected Naan Crisps, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Premier Protein High Protein Shake -Root Beer Float, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Time to up my calories to 1600-1800. Let's see what happens🤔
26 aug 22 af medlem: CrystalJo74
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Happy Friday!! Maybe a couple extra kisses thrown in there too!:) lol 🍫
26 aug 22 af medlem: NAVYWIFESKI
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😂I could always use a couple extra kisses!💑🍫
26 aug 22 af medlem: CrystalJo74
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26 aug 22 af medlem: NAVYWIFESKI
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congratulations to you little Crystaljo74.
26 aug 22 af medlem: buenitabishop
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27 aug 22 af medlem: CrystalJo74
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27 aug 22 af medlem: Brandi B
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28 aug 22 af medlem: sugarplum_
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