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Vis Kost Kalender, 26 august 2022:
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2503 kcal
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Fedt: 37,70g | Prot.: 223,85g | Kulhyd.: 292,21g.
Morgenmad: Apfel, Quantum Leap Fitness Iso Whey Milchreis Zimt, Vayu Instant Rice Pudding, Rapunzel Erdnussmus Crunchy mit Salz, REWE Bio Beerenmix. Frokost: Snickers Hi Protein Whey Powder , ESN Maltodextrin, Supplement Union Cluster Dextrin, ESN BCAA, Body IP Simons Perfect Eaa, REWE Beste Wahl Gemüsepfanne Sommer, Gourmet Geflügel Hähnchenbrustfilet, Atry Basmati Reis. Aftensmad: Dennree Mandeldrink Natur, Natura Xanthan, ESN Designer Whey Protein - Natural, Andechser Natur Bio-Jogurt Griechischer Art, K-Classic Spinat-Ricotta-Tortelloni, Followfish Thunfisch Filets, REWE Passierte Tomaten, Salakis Feta Light. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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