|
42.5%
|
81,3 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 september 2022:
|
1600 kcal
|
Fedt: 52,60g | Prot.: 136,35g | Kulhyd.: 154,32g.
Morgenmad: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Never Any Chicken Breakfast Sausage, Nectarines . Frokost: Mushrooms , Reggano Marinara Pasta Sauce, Parmesan Cheese (Shredded) , Explore Cuisine Organic Edamame Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Burger King French Fries (Medium). Snacks/Andet: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, 100% Whole Grain Oatmeal, Maple Syrup , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), 100% Liquid Egg Whites, Kraft Cool Whip Lite. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Shake Those Pounds's Vægt Historie
|