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41.7%
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80,8 kg
Indtil videre tabt: 26,7 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2022:
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1844 kcal
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Fedt: 52,76g | Prot.: 173,30g | Kulhyd.: 170,67g.
Morgenmad: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Frokost: Quinoa (Cooked), Live G Free Gluten Free Rotini, Happy Farms Crumbled Reduced Fat Feta Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chosen Foods Avocado Oil Mayo, Chicken Thigh (Skin Not Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Aftensmad: Live G Free Gluten Free Rotini, Spinach , Butter, Trader Joe's Jumbo Sea Scallops. Snacks/Andet: Pure Protein Chocolate Deluxe High Protein Bar (Small), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Wondering what the percentage is?
14 sep 22 af medlem: LivinBreezy
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Body fat from my scale. I don’t think it’s accurate, but same time everyday gives me an overall picture of trends
14 sep 22 af medlem: Shake Those Pounds
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Thank you. I'm still trying to figure out what will work for me. It's exhausting sometimes.... Totally worth it 😃
15 sep 22 af medlem: LivinBreezy
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It’s important to figure out what’s for you. A lot of work, but I’ve recorded food, weight, body fat and activity to figure out exactly what I need. I’ve learned my biggest problem is not eating enough. If I eat too low calorie I gain weight. Sounds backwards, but it’s how I operate.
15 sep 22 af medlem: Shake Those Pounds
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That's what I like about this site. We find what works for us as individuals instead of being 'bullied' into a group program. :-)
15 sep 22 af medlem: LivinBreezy
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