Vejningsnotat (intet dagbogsnotat) for 09 marts 2015
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76,8 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 44,99g | Prot.: 173,20g | Kulhyd.: 123,16g.
Morgenmad: Triple Omega, Pulsin' Soya Protein, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Asda Free from Oats. Frokost: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Pulsin' Soya Protein, Holland & Barrett Triple Omega, Asda Free from Oats. mere..
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2200 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Taber 3,5 kg om Ugen
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