Vejningsnotat (intet dagbogsnotat) for 13 marts 2015
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75,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1634 kcal
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Fedt: 44,94g | Prot.: 172,77g | Kulhyd.: 121,94g.
Morgenmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Smoked Salmon, Asda Mixed Vegetables (Frozen), Almonds. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. mere..
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2291 kcal
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Motion:
Løb (Jogge) - 8 km/t - 49 minutter, Sove - 7 timer, Hvile - 16 timer og 11 minutter. mere..
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Taber 3,2 kg om Ugen
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