Vejningsnotat (intet dagbogsnotat) for 13 marts 2015
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75,7 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1390 kcal
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Fedt: 59,38g | Prot.: 72,42g | Kulhyd.: 133,25g.
Morgenmad: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Skippy Natural Creamy Peanut Butter, Bananas. Frokost: Crystal Light On The Go Raspberry Lemonade, Planters Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Strawberry, Dairy Fresh String Cheese. Aftensmad: Vodka, Red Grapes, Cheese Sauce, Bowties Pasta, Pork Steak or Cutlet. Snacks/Andet: Bloody Mary Mix, Signature Spicy Pickle Spears, Aged White Cheddar Kettle Corn Popcorn, Crab Classic Leg Style. mere..
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Tager 1,6 kg om Ugen
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