Vejningsnotat (intet dagbogsnotat) for 17 marts 2015
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74,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1638 kcal
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Fedt: 42,41g | Prot.: 177,37g | Kulhyd.: 125,25g.
Morgenmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Kingsmill Tasty Wholemeal Medium, Chicken Breast. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. mere..
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Taber 1,4 kg om Ugen
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