Vejningsnotat (intet dagbogsnotat) for 18 marts 2015
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75,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1602 kcal
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Fedt: 38,53g | Prot.: 176,45g | Kulhyd.: 126,11g.
Morgenmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats. Frokost: Kingsmill Tasty Wholemeal Medium, Chicken Breast. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. mere..
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2156 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Tager 2,1 kg om Ugen
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