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Vis Kost Kalender, 13 januar 2023:
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1393 kcal
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Fedt: 28,52g | Prot.: 190,38g | Kulhyd.: 87,61g.
Morgenmad: Followfish Thunfisch Filets im Eigenen Saft, Prozis Egg White, Apfel, Ei. Frokost: Heinz Baked Beans, Edeka Tatar. Aftensmad: Edeka Heidelbeeren , Dennree Walnussbruch, Edeka Speisequark Magerstufe, Corona Cero. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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