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I just read Week One activities: drink 2 glasses of water right when you get up in the morning and eat breakfast every day. Check!
Print off week one objectives. Check!
Drink more water! Check!
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71,9 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1273 kcal
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Fedt: 48,20g | Prot.: 46,10g | Kulhyd.: 154,05g.
Morgenmad: Ice Malt Beverage Bottled Beer, Yoplait Greek 100 Yogurt - Blackberry Pie, Great Value Mountain Trail Mix, Kraft Natural Mozzarella String Cheese. Frokost: Wonderful Halos Mandarin Oranges, Hunt's Sugar Free Orange Jello Snack Pack, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Aftensmad: pepperoni pizza. Snacks/Andet: Fiber One Strawberry Streusel Bar, Lifesavers Sugar Free Lifesavers. mere..
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1838 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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