Vejningsnotat (intet dagbogsnotat) for 12 maj 2015
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71,6 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1175 kcal
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Fedt: 49,50g | Prot.: 53,41g | Kulhyd.: 149,40g.
Morgenmad: Aquafina Water (16.9 oz), Fiber One Raisin Bran Clusters, Red Raspberries, Dannon Light & Fit Yogurt - Vanilla, Honey, Trader Joe's Chia Seeds, Milk (1% Lowfat with Added Vitamin A). Frokost: Blackberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas. Aftensmad: Chicken Breast, Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Diced Onions, Classic Parmesan Grated Cheese, Extra Virgin Olive Oil, Flatbread Multigrain with Flax. Snacks/Andet: Great Value Mountain Trail Mix. mere..
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Taber 1,1 kg om Ugen
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