Phoenix84's Dagbog, 08 mar 23

Chicken Salad Wrap w/ Baby Spinach and Tomatoes. Cucumber, Carrots w/ Spicy Hummus. Strawberries, Seltzer. 361 cals.

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1138 kcal

Fedt: 35,44g | Prot.: 70,76g | Kulhyd.: 146,27g.   Morgenmad: Lucerne Fat Free Half & Half, Domino Sugar Granulated Sugar, Coffee (Brewed From Grounds). Frokost: Strawberries , Grape Tomatoes, Baby Spinach, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Kroger Baby Carrots, Publix Spicy Pepper Hummus, Sunset Mini Cucumbers, Kirkland Signature Premium Chunk Chicken Breast, Duke's Mayonnaise. Aftensmad: Young Green Onions, Shallots , Wegmans Jasmine Rice, Lime, Jalapeno Peppers , Grape Tomatoes, Mission Minis Avocado, Cilantro (Coriander), Garlic, Tabasco Jalapeno Mild Pepper Jelly, Kroger Neufchatel Cheese, Perdue Boneless Chicken Breast. Snacks/Andet: Navels Oranges , Simple Truth Raw Honey Unfiltered, World Organic Liquid Chlorophyll, Bragg Organic Apple Cider Vinegar, Black Pepper, Paprika, Celestial Seasonings Sleepytime Extra, Fresh Lemon Juice, Cinnamon, Starbucks Nitro Cold Brew with Sweet Cream (Grande). mere..

4342 kcal

Motion: Husarbejde - 45 minutter, Dagligvarer - 2 timer, Bruser - 15 minutter, Køre - 1 time og 15 minutter, Madlavning - 1 time, Sove - 8 timer, Hvile - 5 timer og 45 minutter, Se TV - 3 timer, Læsning - 2 timer. mere..