Phoenix84
Oprettet januar 2014
Opslag
147
Fulgte
52
Følgere
255
Vægt Historik

Start Vægt
120,5 kg
Indtil videre tabt: 0 kg

Nuværende Vægt
120,5 kg
Præstation: stabil vægt

Målvægt
68,0 kg
Stadig tilbage: 52,4 kg
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Vægt Historie


Fulgte

-Diablo
Sidste vejning: Taber 1,3 kg om Ugen Down
 
Jipper500
Sidste vejning: Taber 0,2 kg om Ugen Down
davidsprincess
Sidste vejning: Taber 1,1 kg om Ugen Down
 
Ginsin
Sidste vejning: Taber 2,5 kg om Ugen Down

Phoenix84's Kogebog

Kalorier: 349kcal | Fedt: 5,63g | Kulhyd.: 47,60g | Prot.: 30,74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Kalorier: 188kcal | Fedt: 5,14g | Kulhyd.: 30,15g | Prot.: 5,75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Kalorier: 34kcal | Fedt: 1,61g | Kulhyd.: 1,42g | Prot.: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Kalorier: 316kcal | Fedt: 8,53g | Kulhyd.: 10,14g | Prot.: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Kalorier: 296kcal | Fedt: 12,85g | Kulhyd.: 23,23g | Prot.: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Vis Hele Kogebogen

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