Phoenix84's Dagbog, 09 mar 23

Packed lunch for work: Turkey Wrap, Spicy Hummus, Baby Carrots, Cucumber and Blackberries. 328 cals

---

1473 kcal

Fedt: 45,77g | Prot.: 66,58g | Kulhyd.: 211,17g.   Morgenmad: World Organic Liquid Chlorophyll, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Clover Farms 2% Milk, Florida's Natural 100% Pure Florida Orange Juice, Lemon, Sunset Mini Cucumbers, Ginger, Green Giant Fresh Baby Cut Carrots, Coffee (Brewed From Grounds). Frokost: Sunset Mini Cucumbers, Blackberries , Duke's Mayonnaise, Fresh Express Organic Baby Spinach, Grey Poupon Dijon Mustard, Red Onions, Boar's Head Oven Roasted Turkey Breast, Publix Spicy Pepper Hummus, Kroger Baby Carrots, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Aftensmad: Grape Tomatoes, Mission Minis Avocado, Perdue Boneless Chicken Breast, Kroger Neufchatel Cheese, Tabasco Jalapeno Mild Pepper Jelly, Cilantro (Coriander), Jalapeno Peppers, Lime, Wegmans Jasmine Rice, Shallots, Young Green Onions. Snacks/Andet: Breyers Gelato Indulgences Tiramisu, World Organic Liquid Chlorophyll. mere..

4325 kcal

Motion: Sidde - 1 time, Arbejde - 7 timer, Se TV - 1 time, Madlavning - 1 time, Læsning - 2 timer, Sove - 8 timer, Hvile - 3 timer, Køre - 1 time. mere..