Vejningsnotat (intet dagbogsnotat) for 23 maj 2015
|
72,6 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1736 kcal
|
Fedt: 48,48g | Prot.: 120,18g | Kulhyd.: 172,24g.
Morgenmad: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Aftensmad: Sainsbury's Mixed Vegetables, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White. Snacks/Andet: Coffee with Skim Milk. mere..
|
|
2193 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 47 minutter, Sove - 7 timer, Hvile - 16 timer og 13 minutter. mere..
|
Tager 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GilesBathgate's Vægt Historie
|