Vejningsnotat (intet dagbogsnotat) for 23 maj 2015
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70,1 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1115 kcal
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Fedt: 40,37g | Prot.: 46,19g | Kulhyd.: 147,40g.
Morgenmad: Water (16.9 oz), Braeburn Apples, Heart Healthy Whole Grain Cranberry Instant Oatmeal. Frokost: Organic Chia Seed, Raspberries, California Navel Oranges, Light Greek Nonfat Yogurt Vanilla. Aftensmad: White Cheddar Cheese Popcorn, Sharp Cheddar Cheese, Broccoli Flower Clusters. Snacks/Andet: Red Delicious Apples, string cheese, Water (16.9 oz), Swiss Almond Swiss Flavor Snack Spread, Artisan Recipes Roasted Garlic & Black Bean. mere..
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Taber 0,3 kg om Ugen
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