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Gained 10 lbs. in the last 100 days. (22 lbs total gained).Something is going on!! Not sure if it's cuz I'm getting older (43) and definitely less active. But I have no desire and/or energy to do anything but lay on the couch. I sit all day at work, then come home feeling to exhausted to move from the couch. I do have an underactive thyroid (on meds) and how I would love for that to be the culprit, but that's probably wishful thinking. I'm figuring out I cannot eat just whatever, even though its not much different than before (when I maintained at a certain weight). Going to have things checked out for sure. I hate...tracking calories. But I guess I'm gonna have to do it to see what my threshold is. I'm definitely trying to stay at the 1200 & below mark to see what happens. And as much as I have no desire to move around, I'll have to force myself. Ughh.. and wish me luck.
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1078 kcal
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Fedt: 46,21g | Prot.: 71,38g | Kulhyd.: 85,87g.
Morgenmad: half and half, Light String Cheese, Hard Bolied Eggs. Frokost: Macaroni & Beef, water, cucumber. Aftensmad: laughing cow cheese, Garlic & Rosemary Potatoes, Lean Ground Turkey, peas. Snacks/Andet: red bell pepper, diet coke, raw almonds, tangerine. mere..
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2236 kcal
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Motion:
taking stairs - 14 minutter, Gå (Langsomt) - 3 km/t - 45 minutter, Kontorarbejde - 7 timer, Gå (Moderat) - 5 km/t - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 1 minut, Sove - 7 timer og 30 minutter, Hvile - 8 timer og 20 minutter. mere..
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