Vejningsnotat (intet dagbogsnotat) for 02 april 2023
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104,2 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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1173 kcal
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Fedt: 28,08g | Prot.: 90,04g | Kulhyd.: 145,90g.
Frokost: Pick N Pay Bakers Promise White Hamburger Buns, Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Red Tomatoes. Aftensmad: Cape Point Shredded Tuna in Water, Woolworths Brown Onions, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Andet: Beigel Beigel Traditional Pretzels, Green Tea, Yellow Cling Peaches, Apples. mere..
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Taber 0,9 kg om Ugen
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