Vejningsnotat (intet dagbogsnotat) for 16 august 2009
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129,0 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 49,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2009:
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1082 kcal
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Fedt: 54,65g | Prot.: 71,66g | Kulhyd.: 26,24g.
Morgenmad: half and half, coffee, hardwood smoked bacon, eggs. Frokost: onions, sour cream, mustard, dukes mayo, chicken breast. Aftensmad: homemade Atkins onion rings, cauliflower salad, cucumber, green pepper, salted butter, grape tom, 10 shrimp. Snacks/Andet: half and half, coffee. mere..
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Taber 0,9 kg om Ugen
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