Vejningsnotat (intet dagbogsnotat) for 09 april 2023
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103,6 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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1139 kcal
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Fedt: 14,45g | Prot.: 66,52g | Kulhyd.: 210,30g.
Frokost: Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Blue Ribbon Toaster White, Red Tomatoes. Aftensmad: Chilly Beef Soya Mince, SPAR Basmati Rice. Snacks/Andet: Strawberries, Canderel Sweetener Tablets, Nescafe Classic, Rooibos, Canderel Sweetener Tablets, Beetroot, Apples. mere..
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Taber 0,6 kg om Ugen
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