Vejningsnotat (intet dagbogsnotat) for 19 april 2023
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104,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
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1521 kcal
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Fedt: 71,58g | Prot.: 115,82g | Kulhyd.: 120,64g.
Morgenmad: Great Value 1% Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Frokost: Kraft 100% Grated Parmesan Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ken's Steak House Italian Dressing & Marinade, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Spring Mix Salad, Great Value Real Mayonnaise. Aftensmad: Great Value Artisan Crafted Garlic & Herb, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Andet: Celsius Heat Inferno Punch, New England Yankee McIntosh Apples, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. mere..
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Taber 3,2 kg om Ugen
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