Vejningsnotat (intet dagbogsnotat) for 23 august 2009
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127,6 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 48,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2009:
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1482 kcal
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Fedt: 111,83g | Prot.: 84,29g | Kulhyd.: 33,94g.
Morgenmad: eggs, sweet-n-low, coffee, hardwood smoked bacon, sf coffee mate. Frokost: sour pickle, sf coffee mate, coffee, green peppers, Onions, mustard, cheese,american, Chunky Blue Cheese Dressing, lettuce, hamberger patty, frozen. Aftensmad: 10 shrimp, blue cheese dressing, lettuce, cucumber, tom. Snacks/Andet: banana nut bread. mere..
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Taber 2,5 kg om Ugen
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