Vejningsnotat (intet dagbogsnotat) for 22 juni 2015
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68,3 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1332 kcal
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Fedt: 56,30g | Prot.: 58,90g | Kulhyd.: 153,40g.
Morgenmad: Cherry Dilly Bar, Aquafina Water (16.9 oz), Chobani Greek Yogurt Oats - Mixed Berry. Frokost: Young Living Ningxia Red, Jif Almond Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Yoplait Greek Blended Yogurt - Blueberry. Aftensmad: Extra Sharp Cheddar Cheese, Steamfresh Mixed Vegetables. Snacks/Andet: Fisher Dry Roasted Peanuts, Kozy Shack Original Rice Pudding. mere..
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1760 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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