Vejningsnotat (intet dagbogsnotat) for 23 juni 2015
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68,1 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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1458 kcal
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Fedt: 48,59g | Prot.: 49,44g | Kulhyd.: 196,05g.
Morgenmad: Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz). Frokost: Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Mixed Berry. Aftensmad: Alfredo Sauce, Organic Whole Wheat Fusilli Pasta. Snacks/Andet: Summer Shandy, Salt Water Taffy, Great Value Mountain Trail Mix, Taylor Farms Celery Sticks, Kozy Shack Original Rice Pudding. mere..
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1810 kcal
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Motion:
Gå (Moderat) - 5 km/t - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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