Vejningsnotat (intet dagbogsnotat) for 28 juni 2015
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74,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1541 kcal
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Fedt: 43,70g | Prot.: 122,88g | Kulhyd.: 152,00g.
Morgenmad: Alpro Unsweetened Almond Milk, Milk (Nonfat), MyProtein Impact Whey, Chia Bia Chia Seeds, Asda Free from Oats. Frokost: Milk (Nonfat), Asda Ground Almonds, Myprotein Impact Whey, Banana. Aftensmad: Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White. Snacks/Andet: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Frozen Haddock, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen). mere..
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2272 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 1 time og 9 minutter, Sove - 7 timer, Hvile - 15 timer og 51 minutter. mere..
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Taber 6,0 kg om Ugen
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