Vejningsnotat (intet dagbogsnotat) for 03 juli 2015
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100,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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1909 kcal
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Fedt: 76,85g | Prot.: 100,29g | Kulhyd.: 185,96g.
Morgenmad: Earthbound Farm Organic Blueberries, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Frokost: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Andet: Red Table Wine, Endangered Species Chocolate 72% Supreme Dark Chocolate, Dry Roasted Almonds (with Salt Added), Starbucks Coffee Frappuccino with Soy (Grande). mere..
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3337 kcal
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Motion:
Shopping - 5 timer, Sidde - 5 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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stabil vægt
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