Vejningsnotat (intet dagbogsnotat) for 24 juli 2015
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73,3 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2073 kcal
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Fedt: 46,83g | Prot.: 153,40g | Kulhyd.: 233,68g.
Morgenmad: Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Nestle Bitesize Shredded Wheat, Asda Olive Oil, Asda Free from Oats, Two Chicks Free Range Liquid Egg White. Frokost: Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Aftensmad: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds. Snacks/Andet: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey. mere..
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2241 kcal
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Motion:
Løb (Jogge) - 8 km/t - 50 minutter, Sove - 7 timer, Hvile - 16 timer og 10 minutter. mere..
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Taber 4,9 kg om Ugen
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