Vejningsnotat (intet dagbogsnotat) for 03 september 2009
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134,8 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 50,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2009:
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1019 kcal
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Fedt: 40,95g | Prot.: 57,06g | Kulhyd.: 94,19g.
Morgenmad: I Can't Believe its not Butter, Raisin Cinnamon Swirl Bread, Fat Free French Vanilla Creamer, Coffee. Frokost: Cherry Coke Zero, Fat Free Light Cherry Vanilla Yogurt, Chicken Marsala Lean Cuisine. Aftensmad: Hot and Sour Soup. Snacks/Andet: White Cheddar Cheese Popcorn, coffee, French Vanilla Creamer. mere..
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4190 kcal
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Motion:
Køre - 40 minutter, Havearbejde - 30 minutter, Kontorarbejde - 9 timer, Hvile - 5 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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