Vejningsnotat (intet dagbogsnotat) for 03 september 2009
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125,9 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 46,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2009:
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1098 kcal
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Fedt: 78,78g | Prot.: 47,60g | Kulhyd.: 36,12g.
Frokost: green peppers, saugage and chicken balls, My tom sauce. Aftensmad: counry green beans, cheese dessert, broccoli, tom, lettuce, cucumber, blue cheese dressing, chicken gizzard, chicken livers. Snacks/Andet: banana nut bread, sf coffee mate, sweet-n-low, coffee. mere..
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Taber 1,3 kg om Ugen
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