Vejningsnotat (intet dagbogsnotat) for 30 juli 2015
|
68,1 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1090 kcal
|
Fedt: 11,97g | Prot.: 34,70g | Kulhyd.: 185,56g.
Morgenmad: Blueberries, Dasani Bottled Water (16.9 oz). Frokost: Yoplait Greek 100 Yogurt - Strawberry, Blueberries, Kraft 2% Milk American Cheese Singles, Aquafina Water (16.9 oz). Aftensmad: 2% Milk American Cheese Singles, Brown Rice (Long-Grain, Cooked). Snacks/Andet: Peppermint Schnapps, Jet-Puffed Marshmallows. mere..
|
|
1755 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
|
Taber 2,1 kg om Ugen
|
|
|