Vejningsnotat (intet dagbogsnotat) for 04 august 2015
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67,2 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2015:
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1939 kcal
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Fedt: 62,05g | Prot.: 66,55g | Kulhyd.: 211,69g.
Morgenmad: Original Potato Salad, Thomas' Whole Wheat English Muffin, Trader Joe's Speculoos Cookie Butter, Aquafina Water (16.9 oz). Frokost: Beef Goulash with Noodles. Aftensmad: Mean Green Juice, Vodka, Bloody Mary Mix, Original Potato Salad. Snacks/Andet: Swiss Almond Swiss Flavor Snack Spread, Wheat Thins Original, Clementines. mere..
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1842 kcal
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Motion:
Motionsmaskine (Moderat) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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