Vejningsnotat (intet dagbogsnotat) for 05 august 2015
|
71,7 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 august 2015:
|
2110 kcal
|
Fedt: 42,03g | Prot.: 142,78g | Kulhyd.: 262,97g.
Morgenmad: Chia Bia Chia Seeds, Asda Scottish Porridge Oats, Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey. Frokost: Sacla Wild Rocket Pesto, Asda Smart Price Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds. Aftensmad: Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Andet: Asda Popcorn, Milk (Nonfat), Vita Coco Coconut Water. mere..
|
|
2193 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 50 minutter, Sove - 7 timer, Hvile - 16 timer og 10 minutter. mere..
|
Taber 4,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GilesBathgate's Vægt Historie
|