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I am determined to lose 30kg gained since rapid onset Osteoarthritis put me on a walking frame & I had both of my hips replaced a year ago .... I am so excited about the prospect of being so much lighter and able to walk normally again 👍😉
Vis Kost Kalender, 07 august 2015:
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1593 kcal
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Fedt: 43,66g | Prot.: 144,40g | Kulhyd.: 162,27g.
Morgenmad: Coles Frozen Diced Mango, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Frokost: Coles Lite Milk, Coles Frozen Diced Mango, Vital Strength Define Women's High Protein Shake Powder. Aftensmad: Maggi Roast Meat Gravy, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Pumpkin, Baked Potato (Peel Not Eaten), Coles Sliced Turkey Breast. Snacks/Andet: Kraft Whipped Peanut Butter, Captain's Table Water Cracker, Vitarium Sugar Free Drinking Chocolate, Granny Smith Apples, Cool Pak Popcorn Original. mere..
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2402 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Back after a 5 month break & gain of 8.5kg!! I am sooooo very determined to reach my goal to lose 30kgs so that I give my new pair of hips a real workout after struggling on a walking frame for 3 years with the constant chronic pain of rapid onset Osteoarthritis & very painful surgery ~ with the weight gone I'll be a brand new girl ~ can't wait to dance again!!!! 💃🏻🎉💃🏻😉
07 aug 15 af medlem: Jillybeans 7
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