Jillybeans 7
Oprettet august 2015
Opslag
46
Fulgte
8
Følgere
13
Vægt Historik

Start Vægt
95 kg
Indtil videre tabt: 15,2 kg

Nuværende Vægt
79,8 kg
Præstation: Taber 0,0 kg om Ugen

Målvægt
60 kg
Stadig tilbage: 19,8 kg
Hi all,
I am Jill, a 64 year old single Aussie mother of two married sons 40 & 41 and I have 4 gorgeous grandchildren ~ two who live in the shared paint of villas my son & I built together.
I have been a yo yo dieter all of my life but of course I always gain back the weight .... plus some; and I made it my quest to diet down from 87kg to 60kg for my 60th birthday.
I was incredibly proud when I came in under my goal at 58kg and maintained that weight for about a year but then Rapid Onset Osteoarthritis put me into a depressing, sedentary lifestyle, riddled with pain.
I was prescribed heavy duty narcotics for the pain and some very dreary anti depressants and consequently literally ate & slept for 3 years, gaining 37.5kg.
I have had both hips replaced now and I'm in recovery mode so I'm absolutely determined to do my damnedest to get this weight off, keep it off and enjoy the last quarter of my lifetime ..... I hope you can come along with me on my journey ~ I would enjoy some Buddy contact and encouragement .... I think sharing tips & tricks is so very important when we are all on the same journey to good health.
I'm looking forward to hearing from you,
.Cheers .... Jilly.beans

Jillybeans 7's Vægt Historie


Fulgte

BigBelle
Sidste vejning: Tager 0,2 kg om Ugen Up
 
DairyKing
Sidste vejning: Taber 7,6 kg om Ugen Down
I am the gram
(kun synlig for følgere)
 
uken2
Sidste vejning: Taber 0,3 kg om Ugen Down

Jillybeans 7's Kogebog

Kalorier: 192kcal | Fedt: 9,71g | Kulhyd.: 2,79g | Prot.: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Kalorier: 213kcal | Fedt: 9,67g | Kulhyd.: 10,86g | Prot.: 20,67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
Kalorier: 69kcal | Fedt: 4,43g | Kulhyd.: 2,12g | Prot.: 5,13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Kalorier: 191kcal | Fedt: 13,91g | Kulhyd.: 14,56g | Prot.: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Kalorier: 28kcal | Fedt: 0,06g | Kulhyd.: 7,48g | Prot.: 0,13g
Strawberry Jam/Topping
A healthy strawberry jam/topping with no cane sugar.
Vis Hele Kogebogen

Jillybeans 7's Seneste Madvarer og Motion


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.