Vejningsnotat (intet dagbogsnotat) for 24 august 2015
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101,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2015:
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1809 kcal
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Fedt: 64,38g | Prot.: 64,33g | Kulhyd.: 256,25g.
Morgenmad: Bananas, Peach, Trader Joe's Brown Rice Tortillas. Frokost: Applegate Farms Organic Turkey Bacon. Aftensmad: Bertolli Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, San Marzano Diced Tomatoes, Trader Joe's Hass Avocado, Peach, Baked Potato (Peel Eaten), Horizon Organic Sour Cream, Butter. Snacks/Andet: Starbucks Coffee Frappuccino with Soy (Grande), Organic Valley Organic Salted Butter, Pop Secret 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Crackers Original, Bananas. mere..
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2646 kcal
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Motion:
Sidde - 4 timer, Gå (Moderat) - 5 km/t - 30 minutter, Sove - 19 timer og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
I hope your knee is doing better.
24 aug 15 af medlem: Jones Jennifer
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I'm 'raising the roof' right now . . . nice job!
24 aug 15 af medlem: losinit1655
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