Vejningsnotat (intet dagbogsnotat) for 30 august 2015
|
90 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 august 2015:
|
1103 kcal
|
Fedt: 49,73g | Prot.: 86,00g | Kulhyd.: 88,13g.
Morgenmad: Fat Blaster Raspberry Ketone, Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Frokost: Cocoa Powder (Unsweetened), Vital Strength Define Women's High Protein Shake Powder, Primo Diced Bacon Pieces, Poached Egg. Aftensmad: Masterfoods Tartare Sauce, Boiled Sweetpotato (with Peel), Potato (Flesh and Skin), Butter, Stewart Seafoods Chunky Fish Fillets, Mixed Vegetables (Frozen). mere..
|
|
2657 kcal
|
Motion:
Bathing grandchildren - 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Badning - 20 minutter, Opvask - 1 time, Husarbejde - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 50 minutter, Strækning (Yoga) - 40 minutter. mere..
|
Taber 1,4 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Jillybeans 7's Vægt Historie
|