Jillybeans 7's Dagbog, 01 sep 15

Start 95.5kg 7.8.15 Today 1.9.19 89.8kg
= 5.7kg loss in 25 days!!!!!! Sept 1st; the 1st day of Spring & I'm going to set my goal at rounding that 5.7kg off to a total of 12kg lost by 1st October.
I am doing all the right things for me ~ especially in the cooking of delectable nourishing food that I find really palatable ~ I have been so lazy about doing that for such a long time but I'm not going over the top with anything ~ I make food & if I think there's too much then I just 1/2 it & put it in containers for tomorrow. Am loving that I am loving exercising so much too. Apart from all else I do in the pool I added running on the spot really fast to my circuit today so that really got my heart rate up & with thanks to the wonderful long back stretches I introduced in my kitchen a week or so so I went for a 20 minute walk across rough terrain with my friend & trainer without once having to sit down or grimace with back pain agony ~ that is miraculous!!!!! 🎉🎉

89,8 kg Indtil videre tabt: 5,2 kg.    Stadig tilbage: 29,8 kg.    Kost fulgt: Rimeligt godt.

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880 kcal

Fedt: 31,70g | Prot.: 60,26g | Kulhyd.: 94,21g.   Morgenmad: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Bananas . Frokost: Capilano Natural Australian Honey, Coffee with Milk. Aftensmad: Boiled Sweetpotato (without Peel, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Coles Avocado, Masterfoods Tartare Sauce, Coles Baby Peas, Mixed Vegetables (Frozen) , By George Jumbo Salmon & Hollandaise Fishcakes. Snacks/Andet: BSC Shaping Protein For Women. mere..

3759 kcal

Motion: Madlavning - 30 minutter, Havearbejde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Vandaerobic - 1 time og 30 minutter, Vesijuoksu - 30 minutter, Sove - 8 timer, Hvile - 11 timer, Strækning (Yoga) - 20 minutter, Badning - 20 minutter. mere..