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Start 95.5kg 7.8.15 Today 89.4kg = total of 6.1kg lost in 27 days ... Ehaa!!
I'm so thrilled ~ after a really big workout in the pool today I went & visited Pam in hospital ~ she had her hip replaced a week ago and her room was right at the very front of the hospital ~ I didn't know that & I walked briskly till I got there ~ it was a good 400 metres of corridor ~ I haven't walked that far, that fast since Ives my surgery without pain or having to take a rest & that is amazing to me ~ I cannot wait to shed more legs and get fitter & feel less pain as my health improve. When PAM comes home from hospital I said I would take her to our town beach in the mornings to walk along the break wall & then we can get a bit of sun while we read in our chairs in the hard sand near the water 👍🏽👍🏽👍🏽 .... what a great plan 🌞
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89,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2015:
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1525 kcal
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Fedt: 58,05g | Prot.: 130,16g | Kulhyd.: 109,88g.
Morgenmad: Coles Lite Milk, BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone. Frokost: Mission Chunky Salsa Mild, Coles Angus Beef Burger, Heinz Baked Beans in Tomato Sauce, Poached Egg . Aftensmad: Macro Organic Smooth Peanut Butter, Protrim Plus Chocolate Brownie, Fruit For Life Goji Berries, Fat Blaster Raspberry Ketone, Captain's Table Water Cracker. Snacks/Andet: Captain's Table Water Cracker, BSC Shaping Protein For Women, Heinz Baked Beans in Tomato Sauce, Birds Eye Steamed Fish Fillet. mere..
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3038 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Badning - 20 minutter, Vandaerobic - 1 time, Dagligvarer - 1 time, Strækning (Yoga) - 20 minutter, Sove - 8 timer, Hvile - 13 timer. mere..
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Taber 1,4 kg om Ugen
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