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Last week, I increased my cardio and spent more energy throughout the day. It was tough and by mid week I was super tired. My body required me to take rest seriously and I obliged even though it wasn't how I thought the week would play out. And it rewarded me by dropping some weight after proper rest. I am learning to balance working out and resting. Grateful to be learning so much about my body.
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113,8 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2023:
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776 kcal
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Fedt: 36,55g | Prot.: 68,37g | Kulhyd.: 46,40g.
Morgenmad: NPL Low Carb Whey Slim, Woolworths Cappuccino Cafe Latte. Frokost: Woolworths Medium Fat Haloumi Burgers, Olive Oil, Egg White, Woolworths Avocado, Onions, Sweet Red Peppers, Tomatoes. mere..
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Taber 1,3 kg om Ugen
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