Tamarah Jo's Dagbog, 04 sep 15

This was a nice surprise this Morning,, My time in the gym this week shook things up a bit. I hope to keep this trend going in the right direction .And keep this fat burning machine alive :-)
TYJ
70,5 kg Indtil videre tabt: 12,5 kg.    Stadig tilbage: 13,8 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 04 september 2015:
1924 kcal Motion: Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
Taber 2,5 kg om Ugen

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Kommentarer 
Good job!! Keep it going cause it will pay off!!! 🌻 
04 sep 15 af medlem: poohle
Niiiiice! 
04 sep 15 af medlem: Rckc
WTG!! GOOD JOB! 
04 sep 15 af medlem: RickB58
Keep up the good work Tamarah. Remember, since you are now becoming a "gym rat" like others of us, consistency is the key. Make a routine and stick to it. There are other tools that you can use to keep track of your workouts as well like the one I use in bodybuilding(dot)com. Your doing awesome! Congrats! :) 
04 sep 15 af medlem: ruthless4me
WTG!!! 
04 sep 15 af medlem: Pterath
Fantastic results! 
04 sep 15 af medlem: HCB
Love the drop! 
04 sep 15 af medlem: soonsoonsoon
Its become a part of my schedule , I hate to miss a day, which I seldom do, gym rat and loving it, especially the results😊 keep it up 
04 sep 15 af medlem: carpediem215
Thanks Friends, Ruthless I do log on BB,, I dont know why its not showing up . 
04 sep 15 af medlem: Tamarah Jo
Great job Tamarah! 
04 sep 15 af medlem: alphamares
Tamarah, are we already connected on BBing.com? 
04 sep 15 af medlem: ruthless4me
Way to go 
04 sep 15 af medlem: 1970php
Nice job, keep burning up the fat! 
04 sep 15 af medlem: jmb3450
Fantastic! 
04 sep 15 af medlem: izzypup68
Woo! Hoo! Awesome! 
05 sep 15 af medlem: teskandar
Congratulations to you! I knew you could do it! 
05 sep 15 af medlem: I am the gram
Awesome job. 
05 sep 15 af medlem: fn4tnystwrt
jilly.beans ..... Wow awesome stuff ..... have a great day!!!! 
06 sep 15 af medlem: Jillybeans 7

     
 

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