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Vis Kost Kalender, 09 november 2023:
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1858 kcal
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Fedt: 87,46g | Prot.: 92,93g | Kulhyd.: 168,97g.
Morgenmad: Woolworths Raw Almonds, Woolworths Low Fat Milk, Woolworths Low Fat Smooth Plain Cottage Cheese, USN Diet Protein Meal Replacement . Frokost: Woolworths Seedless White Grapes, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Reduced Fat Cream Cheese, Cucumber (with Peel) , Woolworths Sliced Beechwood Smoked Ham, Sasko Low GI Whole Wheat Brown Bread, Hard-Boiled Egg . Aftensmad: Clover Butro, Rice with Peas, Crackling, Grilled Pork Belly, Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . mere..
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155 kcal
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Motion:
Vægtløftning (Moderat) - 14 minutter, Samsung Health - 23 timer og 46 minutter. mere..
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