Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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77,7 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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1083 kcal
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Fedt: 38,90g | Prot.: 49,87g | Kulhyd.: 126,41g.
Aftensmad: Paha Ayam Panggang, Putih Telur Matang, Saus Teriyaki, Tempe Goreng, Petai, Uleg Sambal Terasi, Kangkung, Nasi Putih, Bawang Bombay, Tomat, Selada, Kewpie Salad Dressing dengan Wijen Sangrai, Maestro Mustard, Mayones, ABC Saus Sambal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Granola Addict Regular Rolled Oat. Snacks/Andet: Chateraise Custard Eclair, Chia Seed, Van Houten Cocoa Powder, Granola Addict Trail Mix, Granola Addict Regular Rolled Oat, Pisang. mere..
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Taber 0,1 kg om Ugen
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