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Finished 3 day Iburn
Sw214
Cw212
Vis Kost Kalender, 22 oktober 2015:
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1214 kcal
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Fedt: 61,43g | Prot.: 69,99g | Kulhyd.: 108,97g.
Morgenmad: Watermelon, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Frokost: Kirkland Signature Organic Diced Tomatoes, Taylor Farms Organic Power Greens, Wegmans Organic Boneless Skinless Chicken Thighs, Thai Kitchen Organic Coconut Milk, Trader Joe's Organic Brown Rice Penne Pasta. Aftensmad: Cherry Tomatoes, Melissa's Armenian Cucumbers, HEB Traditional Hummus, Trader Joe's Organic Raw Walnut Halves & Pieces. mere..
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3280 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Sidde - 5 timer, Shopping - 5 timer, Hvile - 5 timer og 45 minutter, Sove - 8 timer. mere..
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