Vejningsnotat (intet dagbogsnotat) for 28 januar 2024
|
124,5 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2024:
|
1908 kcal
|
Fedt: 97,31g | Prot.: 128,72g | Kulhyd.: 133,96g.
Frokost: Bonefish Grill Bang Bang Shrimp. Aftensmad: Swerve Brown Sugar, Minute Jasmine Rice, Kikkoman Oyster Sauce, Dynasty Sesame Seed Oil, Great Value Low Sodium Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Ginger (Ground). Snacks/Andet: Anabar Monster Cookie Crunch, Shamrock Farms Rockin’ Protein Builder Chocolate, Twix Twix (Fun Size). mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|